PTSD
What PTSD actually does to your life
PTSD develops in around 1 in 3 people who experience a traumatic event.
↗ NHS But the way it's often described — flashbacks, nightmares, being triggered by loud noises — only captures part of it.
For a lot of people, PTSD is quieter than that, and harder to name. It's the hypervigilance that looks like being difficult or distractible. The emotional numbness that gets mistaken for being fine. The way certain situations, smells, sounds, or times of year pull you somewhere you don't want to go, and you can't always explain why. The sleep that doesn't restore you because you're still somewhere else when you close your eyes.
For many people the nightmares are the thing that most disrupts daily life — not because of the content alone, but because the dread of going to sleep starts to feel as bad as the sleep itself. Everything compounds from there.
Complex PTSD, which develops from prolonged or repeated trauma rather than a single event, often involves additional layers: a deep difficulty trusting yourself or other people, a persistent sense of shame that doesn't respond to logic, patterns of relating to others that feel impossible to shift. It's frequently underdiagnosed, and it responds slowly to standard approaches.
Our specialist doctors have experience with all of this — not just the textbook presentation, but the version that's been there for years, quietly making everything harder.